Acai Berry Nutritional Info


Here are the nutrition facts for the acai berry.

Antioxidants and Anthocyanins
The acai berry has high levels of antioxidants at nearly 10 times the level of grapes and twice the level of blueberries.  Acai also has 10 to 30 times the Anthocyanins of red wine.  These antioxidants work to prevent aging and fight off disease. The acai berry is also ideal as a pre or post-workout meal, as it helps repair damaged or overworked muscles.

Healthy Omega Fats 
50% of the acai berry is fat, with 74% of this fat being unsaturated fat including Omega 3, Omega 6, and Omega 9 fats.  These omega fats are essential in the muscle recovery period just after your workout and exhaust your muscles.

Vitamins and Minerals
The acai berry consists of vitamins A, B1, B2, B3, C, and E.  The volume of Vitamin C in the acai berry is comparable to the blueberry as it has over 1000 IU of Vitamin A for every 100 grams of Acai.  Potassium, calcium, magnesium, copper, and zinc are also present in Acai.

Fiber and Protein Profile
The acai berry is enriched with about 14 fibers in every 100 grams of freeze dried acai powder, and contains approximately 8 grams of protein for every berry.  This helps to naturally detox your body.   Fiber works as a cleanser scalping the inside of your intestines and cleaning out any toxin buildups.  As you know fiber make you feel full fighting off food cravings
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Acai Research
More research is necessary to discover all the possible health benefits and side effects of the acai berry.  It is anticipated that many antioxidants in the acai are still undiscovered. Overall, the acai berry can help you achieve your weight lost goals by complimenting your current healthy lifestyle, diet, and exercise.
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