What is Acai Berry?

The acai berry (pronounced ah-sigh-ee) is a fruit that grows on the acai palm trees in the Amazon rain forest of Brazil. The Acai Berry is native to South America and tropical Central America. It has been used for hundreds of years to increase energy and satisfy hunger in South American tribes. The fruit is produced in branched panicles of 700-900 fruits. Two crops of fruit are produced each year. Acai berries have a soft interior stem and are primarily found growing in the swamps and flooded areas of these lands.

Acai berries are well known for the nearly inch long purple to red fruit. The small fruit contains a small amount of "meat" which is loaded with essential antioxidants and nutrients that are beneficial to the body in many ways. The current trend in research leans towards the antioxidant properties of the berry as well as the anti-proliferative and the anti-flammatory activity of the fruit.

The fruit of the Acai plant is about 16% fat and also contains dietetic fiber and iron. Acai Berries contain the Omega Acids that are essential for the metabolism. Since these fatty acids cannot be produced by the human body, they have to be taken in as supplements or through diet. Most people do not get adequate essential fatty acids (EFA). These fatty acids are a lot different than the fat that we eat in the usual diet. These fatty acids are used to “jump start” metabolism.

If you are person with a slow start or a slower metabolism, you will find that the Acai Berry will help you to “get it going." You will find that you have more energy as well. Learn more tremendous benefits of this powerful fruit by visiting Acai Berry Benefits.